Image by Pezibear from Pixabay

No more boring lunches instead get your craving on with this tasty spread. I love the crunchy texture from the sunflower seeds and Umami flavor from the miso. Super easy to put together and it keeps several days in the refrigerator.

1 cup mashed soft Organic Tofu

3 TBSP toasted tahini

2 TBSP Organic Red Miso

2 tsp kelp granules

2 tsp garlic granules ( or powder)

1 tsp fresh squeezed lemon juice

2 TBSP Nutritional Yeast ( Red Star is good)

1 TBSP roasted unsalted, sunflower seeds

Mash the tofu, cream in tahini, then the miso, then the spices, lemon juice,

nutritional yeast, sunflower seeds.

Stir thoroughly. Keep in a tightly covered container.

Yummy on crackers, toast, lettuce leaf, cut up veggies, flour tortilla or pita bread.