No more boring lunches instead get your craving on with this tasty spread. I love the crunchy texture from the sunflower seeds and Umami flavor from the miso. Super easy to put together and it keeps several days in the refrigerator.
1 cup mashed soft Organic Tofu
3 TBSP toasted tahini
2 TBSP Organic Red Miso
2 tsp kelp granules
2 tsp garlic granules ( or powder)
1 tsp fresh squeezed lemon juice
2 TBSP Nutritional Yeast ( Red Star is good)
1 TBSP roasted unsalted, sunflower seeds
Mash the tofu, cream in tahini, then the miso, then the spices, lemon juice,
nutritional yeast, sunflower seeds.
Stir thoroughly. Keep in a tightly covered container.
Yummy on crackers, toast, lettuce leaf, cut up veggies, flour tortilla or pita bread.
